Way back in the day, the Paleolithic era ran from around 3.5 million years ago until about 10,000 years B.C. The second was the dawn of agriculture and humans moved from being hunter gatherers (typically) and towards becoming tillers of the land. Within our modern day, our food tends to be more processed, and therefore, often less nutritious.

There has been a trend towards organic, natural, or locally grown produce and grass-fed meat animals, so when we cook we use single ingredients and fresh herbs. The Paleo diet usually includes fish, vegetables, nuts, fruit, roots, and meat from grass-fed animals. Most dairy products, grains, salt, refined sugar, legumes, and processed oils are excluded.

Several small research has shown positive health outcomes if consuming a Paleo diet from our pre-agriculture days and there’s a big movement towards humanely-raided and grass-fed food animals, and locally grown and organic produce. Because of the increasing numbers of both health food stores, natural food stores, and farmers’ markets, most of these types of foods are abundant. A good cookbook for that Paleo diet helps vary recption menus for individuals a new comer to this way of eating.

The Paleo diet is a way of living, in addition to eating. Superfoods play a significant part in this diet because they are nutritionally dense and they offer many health benefits, as well as having fewer calories with no side effects, like some supplements do. Emphasis is positioned on fruit and veggies which is low glycemic, which means this diet may also benefit diabetics. Obviously, checking together with your health provider is always a good idea, and especially if you’re diabetic.

Prohibited on the Paleo diet are soy, wheat, dairy, gluten and legumes. Portion control is important and it can be adjusted based on your health, how much exercise you receive, and existing health conditions. This diet is a where locally grown produce and grass-fed meat animals are consumed, and it is definitely one that our ancestors would more than likely used. Aside from the common or garden beef or chicken, you can also eat lamb and bison and organ meats.

Both Atkins diet and the Paleo diet have similarities, as well as some differences. The Paleo is anti-inflammatory, gut healing and anti-autoimmune. In Atkins, this diet guidelines permit processed food and artificial sweeteners which could be over consumed. Caffeine is not allowed and this might be a hard thing for many people to stop.